NUTRITIOUS PLANT-BASED MILK vs SOYMILK
Nutrition comparison per 100 g serving
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SOYMILK wins in 11 out of 17 nutrient categories
NUTRITIOUS PLANT-BASED MILK: 4
vs
SOYMILK: 11
(2 ties)
Overview
| Nutrient | NUTRITIOUS PLANT-BASED MILK | SOYMILK | Winner |
|---|---|---|---|
| Calories | 62 cal | 38 cal | |
| Protein | 3.4 g | 2.9 g | |
| Carbs | 7.3 g | 2.9 g | |
| Fat | 2.3 g | 1.7 g | |
| Fiber | 0 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NUTRITIOUS PLANT-BASED MILK | SOYMILK | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 10 UG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Vitamin B-12 | 0 UG | 0.6 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 2 UG |
Minerals
| Mineral | NUTRITIOUS PLANT-BASED MILK | SOYMILK | Winner |
|---|---|---|---|
| Calcium, Ca | 197 MG | 188 MG | |
| Iron, Fe | 1.0 MG | 0.5 MG | |
| Magnesium, Mg | 5 MG | 17 MG | |
| Potassium, K | 192 MG | 138 MG | |
| Sodium, Na | 38 MG | 50 MG | |
| Zinc, Zn | 0 MG | 0.5 MG |