NUTRITIONAL YEAST SUPER FOOD FLAKES vs RED MACA ORGANIC GELATINIZED POWDER
Nutrition comparison per 100 g serving
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NUTRITIONAL YEAST SUPER FOOD FLAKES wins in 10 out of 21 nutrient categories
NUTRITIONAL YEAST SUPER FOOD FLAKES: 10
vs
RED MACA ORGANIC GELATINIZED POWDER: 9
(2 ties)
Overview
| Nutrient | NUTRITIONAL YEAST SUPER FOOD FLAKES | RED MACA ORGANIC GELATINIZED POWDER | Winner |
|---|---|---|---|
| Calories | 389 cal | 360 cal | |
| Protein | 55.6 g | 13 g | |
| Carbs | 33.3 g | 78 g | |
| Fat | 5.6 g | 1 g | |
| Fiber | 22.2 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NUTRITIONAL YEAST SUPER FOOD FLAKES | RED MACA ORGANIC GELATINIZED POWDER | Winner |
|---|---|---|---|
| Folate, total | 4,500 UG | 0 UG | |
| Niacin | 355.6 MG | 5 MG | |
| Riboflavin | 66.7 MG | 1.5 MG | |
| Thiamin | 67 MG | 1 MG | |
| Vitamin B-12 | 155.6 UG | 0 UG | |
| Vitamin B-6 | 66.7 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 3.6 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | NUTRITIONAL YEAST SUPER FOOD FLAKES | RED MACA ORGANIC GELATINIZED POWDER | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 200 MG | |
| Iron, Fe | 5.6 MG | 7.2 MG | |
| Magnesium, Mg | 0 MG | 140 MG | |
| Manganese, Mn | 0 MG | 1 MG | |
| Phosphorus, P | 0 MG | 300 MG | |
| Potassium, K | 2,000 MG | 0 MG | |
| Sodium, Na | 0 MG | 25 MG |