NUTRITIONAL YEAST vs SWEETENED SHREDDED COCONUT
Nutrition comparison per 100 g serving
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NUTRITIONAL YEAST wins in 11 out of 16 nutrient categories
NUTRITIONAL YEAST: 11
vs
SWEETENED SHREDDED COCONUT: 1
(4 ties)
Overview
| Nutrient | NUTRITIONAL YEAST | SWEETENED SHREDDED COCONUT | Winner |
|---|---|---|---|
| Calories | 400 cal | 533 cal | |
| Protein | 60 g | 6.7 g | |
| Carbs | 40 g | 40 g | Tie |
| Fat | 0 g | 40 g | |
| Fiber | 20 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NUTRITIONAL YEAST | SWEETENED SHREDDED COCONUT | Winner |
|---|---|---|---|
| Folate, total | 2,820 UG | 0 UG | |
| Niacin | 360 MG | 0 MG | |
| Riboflavin | 64 MG | 0 MG | |
| Thiamin | 62 MG | 0 MG | |
| Vitamin B-12 | 150 UG | 0 UG | |
| Vitamin B-6 | 72 MG | 0 MG |
Minerals
| Mineral | NUTRITIONAL YEAST | SWEETENED SHREDDED COCONUT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 2,200 MG | 0 MG | |
| Sodium, Na | 200 MG | 267 MG |