NUTRITIONAL YEAST vs ENRICHED CORN MEAL
Nutrition comparison per 100 g serving
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NUTRITIONAL YEAST wins in 13 out of 16 nutrient categories
NUTRITIONAL YEAST: 13
vs
ENRICHED CORN MEAL: 2
(1 ties)
Overview
| Nutrient | NUTRITIONAL YEAST | ENRICHED CORN MEAL | Winner |
|---|---|---|---|
| Calories | 375 cal | 370 cal | |
| Protein | 50 g | 8 g | |
| Carbs | 31.3 g | 78 g | |
| Fat | 3.1 g | 2 g | |
| Fiber | 18.8 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NUTRITIONAL YEAST | ENRICHED CORN MEAL | Winner |
|---|---|---|---|
| Folate, total | 2,820 UG | 363 UG | |
| Niacin | 350 MG | 5 MG | |
| Riboflavin | 62.5 MG | 0.4 MG | |
| Thiamin | 62 MG | 1 MG | |
| Vitamin B-12 | 150 UG | 0 UG | |
| Vitamin B-6 | 75 MG | 0 MG |
Minerals
| Mineral | NUTRITIONAL YEAST | ENRICHED CORN MEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 5 MG | |
| Iron, Fe | 6 MG | 4 MG | |
| Potassium, K | 2,138 MG | 162 MG | |
| Sodium, Na | 188 MG | 0 MG |