NUTRITIONAL DRINK MIX vs ORGANIC PLANT PROTEIN
Nutrition comparison per 100 g serving
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NUTRITIONAL DRINK MIX wins in 15 out of 25 nutrient categories
NUTRITIONAL DRINK MIX: 15
vs
ORGANIC PLANT PROTEIN: 9
(1 ties)
Overview
| Nutrient | NUTRITIONAL DRINK MIX | ORGANIC PLANT PROTEIN | Winner |
|---|---|---|---|
| Calories | 338 cal | 393 cal | |
| Protein | 21.9 g | 53.6 g | |
| Carbs | 0 g | 25 g | |
| Fat | 0 g | 8.9 g | |
| Fiber | 9.4 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NUTRITIONAL DRINK MIX | ORGANIC PLANT PROTEIN | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 14 UG | |
| Niacin | 62.5 MG | 1.8 MG | |
| Pantothenic acid | 7.8 MG | 0.4 MG | |
| Riboflavin | 5.3 MG | 0.4 MG | |
| Thiamin | 5 MG | 0 MG | |
| Vitamin B-12 | 9.4 UG | 0 UG | |
| Vitamin B-6 | 3.1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 375 MG | 0 MG | |
| Vitamin K (phylloquinone) | 0 UG | 53.6 UG |
Minerals
| Mineral | NUTRITIONAL DRINK MIX | ORGANIC PLANT PROTEIN | Winner |
|---|---|---|---|
| Calcium, Ca | 625 MG | 164 MG | |
| Copper, Cu | 3.1 MG | 0.4 MG | |
| Iron, Fe | 28.1 MG | 14.6 MG | |
| Magnesium, Mg | 625 MG | 75 MG | |
| Manganese, Mn | 0 MG | 2 MG | |
| Phosphorus, P | 469 MG | 782 MG | |
| Potassium, K | 0 MG | 168 MG | |
| Selenium, Se | 0 UG | 14 UG | |
| Sodium, Na | 0 MG | 714 MG | |
| Zinc, Zn | 23.4 MG | 3.6 MG |