NUTRITION SHAKE vs 2% MILKFAT REDUCED FAT MILK
Nutrition comparison per 100 g serving
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NUTRITION SHAKE wins in 13 out of 19 nutrient categories
NUTRITION SHAKE: 13
vs
2% MILKFAT REDUCED FAT MILK: 4
(2 ties)
Overview
| Nutrient | NUTRITION SHAKE | 2% MILKFAT REDUCED FAT MILK | Winner |
|---|---|---|---|
| Calories | 111 cal | 54 cal | |
| Protein | 6.2 g | 3.3 g | |
| Carbs | 16.6 g | 5.4 g | |
| Fat | 2.5 g | 2.1 g | |
| Fiber | 0.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NUTRITION SHAKE | 2% MILKFAT REDUCED FAT MILK | Winner |
|---|---|---|---|
| Pantothenic acid | 0.6 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Vitamin B-12 | 1.0 UG | 0 UG | |
| Vitamin B-6 | 0.2 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 49.8 MG | 0 MG |
Minerals
| Mineral | NUTRITION SHAKE | 2% MILKFAT REDUCED FAT MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 138 MG | 125 MG | |
| Iron, Fe | 0.5 MG | 0 MG | |
| Magnesium, Mg | 32 MG | 0 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 77 MG | 0 MG | |
| Potassium, K | 123 MG | 167 MG | |
| Sodium, Na | 89 MG | 54 MG | |
| Zinc, Zn | 2.4 MG | 0 MG |