NUTRITION RECOMMENDED MIX vs RAW SHELLED PISTACHIOS
Nutrition comparison per 100 g serving
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NUTRITION RECOMMENDED MIX wins in 5 out of 11 nutrient categories
NUTRITION RECOMMENDED MIX: 5
vs
RAW SHELLED PISTACHIOS: 4
(2 ties)
Overview
| Nutrient | NUTRITION RECOMMENDED MIX | RAW SHELLED PISTACHIOS | Winner |
|---|---|---|---|
| Calories | 595 cal | 567 cal | |
| Protein | 23.8 g | 20 g | |
| Carbs | 19.1 g | 30 g | |
| Fat | 50 g | 46.7 g | |
| Fiber | 9.5 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NUTRITION RECOMMENDED MIX | RAW SHELLED PISTACHIOS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | NUTRITION RECOMMENDED MIX | RAW SHELLED PISTACHIOS | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 107 MG | |
| Iron, Fe | 4.3 MG | 3.3 MG | |
| Potassium, K | 0 MG | 1,007 MG | |
| Sodium, Na | 179 MG | 0 MG |