NUTRITION ENERGY BAR vs CHOCOLATE CHIP OATMEAL SQUARES
Nutrition comparison per 100 g serving
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CHOCOLATE CHIP OATMEAL SQUARES wins in 6 out of 11 nutrient categories
NUTRITION ENERGY BAR: 4
vs
CHOCOLATE CHIP OATMEAL SQUARES: 6
(1 ties)
Overview
| Nutrient | NUTRITION ENERGY BAR | CHOCOLATE CHIP OATMEAL SQUARES | Winner |
|---|---|---|---|
| Calories | 471 cal | 380 cal | |
| Protein | 11.8 g | 12 g | |
| Carbs | 52.9 g | 60 g | |
| Fat | 23.5 g | 12 g | |
| Fiber | 8.8 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NUTRITION ENERGY BAR | CHOCOLATE CHIP OATMEAL SQUARES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.4 MG |
Minerals
| Mineral | NUTRITION ENERGY BAR | CHOCOLATE CHIP OATMEAL SQUARES | Winner |
|---|---|---|---|
| Calcium, Ca | 59 MG | 40 MG | |
| Iron, Fe | 1.1 MG | 2.2 MG | |
| Potassium, K | 397 MG | 0 MG | |
| Sodium, Na | 324 MG | 230 MG |