NUTRITION BARS vs CRUNCHY NUT & OAT SQUARES
Nutrition comparison per 100 g serving
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NUTRITION BARS wins in 20 out of 22 nutrient categories
NUTRITION BARS: 20
vs
CRUNCHY NUT & OAT SQUARES: 1
(1 ties)
Overview
| Nutrient | NUTRITION BARS | CRUNCHY NUT & OAT SQUARES | Winner |
|---|---|---|---|
| Calories | 450 cal | 500 cal | |
| Protein | 25 g | 10 g | |
| Carbs | 47.5 g | 56.7 g | |
| Fat | 17.5 g | 30 g | |
| Fiber | 2.5 g | 16.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NUTRITION BARS | CRUNCHY NUT & OAT SQUARES | Winner |
|---|---|---|---|
| Folate, total | 200 UG | 0 UG | |
| Niacin | 22.5 MG | 0 MG | |
| Pantothenic acid | 6.3 MG | 0 MG | |
| Riboflavin | 0.6 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 4.5 UG | 0 UG | |
| Vitamin B-6 | 2 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 105 MG | 0 MG |
Minerals
| Mineral | NUTRITION BARS | CRUNCHY NUT & OAT SQUARES | Winner |
|---|---|---|---|
| Calcium, Ca | 375 MG | 67 MG | |
| Iron, Fe | 4.5 MG | 2.4 MG | |
| Magnesium, Mg | 50 MG | 0 MG | |
| Phosphorus, P | 375 MG | 0 MG | |
| Potassium, K | 100 MG | 0 MG | |
| Selenium, Se | 44 UG | 0 UG | |
| Sodium, Na | 450 MG | 300 MG | |
| Zinc, Zn | 7.5 MG | 0 MG |