NUTRITION BARS vs ENERGY FRUIT & WHOLE GRAIN BAR
Nutrition comparison per 100 g serving
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NUTRITION BARS wins in 16 out of 21 nutrient categories
NUTRITION BARS: 16
vs
ENERGY FRUIT & WHOLE GRAIN BAR: 1
(4 ties)
Overview
| Nutrient | NUTRITION BARS | ENERGY FRUIT & WHOLE GRAIN BAR | Winner |
|---|---|---|---|
| Calories | 420 cal | 420 cal | Tie |
| Protein | 28 g | 14 g | |
| Carbs | 42 g | 58 g | |
| Fat | 14 g | 14 g | Tie |
| Fiber | 6 g | 6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NUTRITION BARS | ENERGY FRUIT & WHOLE GRAIN BAR | Winner |
|---|---|---|---|
| Niacin | 20 MG | 0 MG | |
| Pantothenic acid | 5 MG | 0 MG | |
| Riboflavin | 1.7 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 4.2 UG | 0 UG | |
| Vitamin B-6 | 2 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 120 MG | 0 MG |
Minerals
| Mineral | NUTRITION BARS | ENERGY FRUIT & WHOLE GRAIN BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 500 MG | 120 MG | |
| Iron, Fe | 9 MG | 5.4 MG | |
| Magnesium, Mg | 80 MG | 0 MG | |
| Phosphorus, P | 700 MG | 0 MG | |
| Potassium, K | 160 MG | 500 MG | |
| Selenium, Se | 42 UG | 0 UG | |
| Sodium, Na | 320 MG | 170 MG | |
| Zinc, Zn | 7.5 MG | 0 MG |