NUTRITION BAR vs LEAN 15 BARS
Nutrition comparison per 100 g serving
Ad 468x60
LEAN 15 BARS wins in 12 out of 25 nutrient categories
NUTRITION BAR: 10
vs
LEAN 15 BARS: 12
(3 ties)
Overview
| Nutrient | NUTRITION BAR | LEAN 15 BARS | Winner |
|---|---|---|---|
| Calories | 400 cal | 420 cal | |
| Protein | 28 g | 30 g | |
| Carbs | 42 g | 46 g | |
| Fat | 14 g | 14 g | Tie |
| Fiber | 4 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NUTRITION BAR | LEAN 15 BARS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 160 UG | |
| Niacin | 6 MG | 18 MG | |
| Pantothenic acid | 1.5 MG | 4 MG | |
| Riboflavin | 0.5 MG | 1.5 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 1.8 UG | 3 UG | |
| Vitamin B-6 | 0.6 MG | 1.8 MG | |
| Vitamin C, total ascorbic acid | 120 MG | 48 MG | |
| Vitamin K (phylloquinone) | 24 UG | 0 UG |
Minerals
| Mineral | NUTRITION BAR | LEAN 15 BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 300 MG | 400 MG | |
| Copper, Cu | 1.2 MG | 0 MG | |
| Iron, Fe | 10.8 MG | 3.6 MG | |
| Magnesium, Mg | 120 MG | 80 MG | |
| Manganese, Mn | 1 MG | 0 MG | |
| Phosphorus, P | 300 MG | 300 MG | Tie |
| Potassium, K | 600 MG | 140 MG | |
| Selenium, Se | 21 UG | 35 UG | |
| Sodium, Na | 320 MG | 480 MG | |
| Zinc, Zn | 6 MG | 7.5 MG |