NUTMEG GROUND ORGANIC SPICES vs SPICE MIX FOR PAYA
Nutrition comparison per 100 g serving
Ad 468x60
SPICE MIX FOR PAYA wins in 7 out of 11 nutrient categories
NUTMEG GROUND ORGANIC SPICES: 3
vs
SPICE MIX FOR PAYA: 7
(1 ties)
Overview
| Nutrient | NUTMEG GROUND ORGANIC SPICES | SPICE MIX FOR PAYA | Winner |
|---|---|---|---|
| Calories | 455 cal | 250 cal | |
| Protein | 0 g | 10 g | |
| Carbs | 45.5 g | 50 g | |
| Fat | 45.5 g | 15 g | |
| Fiber | 45.5 g | 30 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NUTMEG GROUND ORGANIC SPICES | SPICE MIX FOR PAYA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 36 MG |
Minerals
| Mineral | NUTMEG GROUND ORGANIC SPICES | SPICE MIX FOR PAYA | Winner |
|---|---|---|---|
| Calcium, Ca | 182 MG | 800 MG | |
| Iron, Fe | 3.2 MG | 12.6 MG | |
| Potassium, K | 364 MG | 0 MG | |
| Sodium, Na | 0 MG | 12,300 MG |