NUTMEG GROUND ORGANIC SPICES vs GRANULATED GARLIC
Nutrition comparison per 100 g serving
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NUTMEG GROUND ORGANIC SPICES wins in 5 out of 11 nutrient categories
NUTMEG GROUND ORGANIC SPICES: 5
vs
GRANULATED GARLIC: 4
(2 ties)
Overview
| Nutrient | NUTMEG GROUND ORGANIC SPICES | GRANULATED GARLIC | Winner |
|---|---|---|---|
| Calories | 455 cal | 370 cal | |
| Protein | 0 g | 20 g | |
| Carbs | 45.5 g | 70 g | |
| Fat | 45.5 g | 0 g | |
| Fiber | 45.5 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NUTMEG GROUND ORGANIC SPICES | GRANULATED GARLIC | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NUTMEG GROUND ORGANIC SPICES | GRANULATED GARLIC | Winner |
|---|---|---|---|
| Calcium, Ca | 182 MG | 0 MG | |
| Iron, Fe | 3.2 MG | 0 MG | |
| Potassium, K | 364 MG | 0 MG | |
| Sodium, Na | 0 MG | 30 MG |