NUT vs SUNFLOWER SEED BUTTER
Nutrition comparison per 100 g serving
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SUNFLOWER SEED BUTTER wins in 12 out of 21 nutrient categories
NUT: 8
vs
SUNFLOWER SEED BUTTER: 12
(1 ties)
Overview
| Nutrient | NUT | SUNFLOWER SEED BUTTER | Winner |
|---|---|---|---|
| Calories | 543 cal | 625 cal | |
| Protein | 14.3 g | 21.9 g | |
| Carbs | 31.4 g | 21.9 g | |
| Fat | 45.7 g | 50 g | |
| Fiber | 11.4 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NUT | SUNFLOWER SEED BUTTER | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 188 UG | |
| Niacin | 0 MG | 6.3 MG | |
| Pantothenic acid | 0 MG | 3.1 MG | |
| Vitamin B-6 | 0.5 MG | 1.3 MG | |
| Vitamin C, total ascorbic acid | 25.7 MG | 0 MG |
Minerals
| Mineral | NUT | SUNFLOWER SEED BUTTER | Winner |
|---|---|---|---|
| Calcium, Ca | 229 MG | 62 MG | |
| Copper, Cu | 0 MG | 3.8 MG | |
| Iron, Fe | 4.1 MG | 5.6 MG | |
| Magnesium, Mg | 0 MG | 312 MG | |
| Manganese, Mn | 3 MG | 2 MG | |
| Phosphorus, P | 0 MG | 625 MG | |
| Potassium, K | 486 MG | 438 MG | |
| Selenium, Se | 120 UG | 0 UG | |
| Sodium, Na | 43 MG | 406 MG | |
| Zinc, Zn | 0 MG | 7.0 MG |