NUT & SEED BAR vs OATMEAL SQUARE
Nutrition comparison per 100 g serving
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OATMEAL SQUARE wins in 5 out of 10 nutrient categories
NUT & SEED BAR: 4
vs
OATMEAL SQUARE: 5
(1 ties)
Overview
| Nutrient | NUT & SEED BAR | OATMEAL SQUARE | Winner |
|---|---|---|---|
| Calories | 450 cal | 360 cal | |
| Protein | 10 g | 12 g | |
| Carbs | 50 g | 60 g | |
| Fat | 25 g | 10 g | |
| Fiber | 12.5 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NUT & SEED BAR | OATMEAL SQUARE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.4 MG |
Minerals
| Mineral | NUT & SEED BAR | OATMEAL SQUARE | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 40 MG | |
| Iron, Fe | 2.7 MG | 2.2 MG | |
| Sodium, Na | 225 MG | 250 MG |