NUT & SEED BAR vs ALMOND & COCONUT WHOLE SUM BARS
Nutrition comparison per 100 g serving
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NUT & SEED BAR wins in 5 out of 11 nutrient categories
NUT & SEED BAR: 5
vs
ALMOND & COCONUT WHOLE SUM BARS: 3
(3 ties)
Overview
| Nutrient | NUT & SEED BAR | ALMOND & COCONUT WHOLE SUM BARS | Winner |
|---|---|---|---|
| Calories | 450 cal | 575 cal | |
| Protein | 10 g | 10 g | Tie |
| Carbs | 50 g | 42.5 g | |
| Fat | 25 g | 40 g | |
| Fiber | 12.5 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NUT & SEED BAR | ALMOND & COCONUT WHOLE SUM BARS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NUT & SEED BAR | ALMOND & COCONUT WHOLE SUM BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 100 MG | |
| Iron, Fe | 2.7 MG | 2.5 MG | |
| Potassium, K | 0 MG | 450 MG | |
| Sodium, Na | 225 MG | 0 MG |