NUT-RITION SUSTAINING ENERGY MIX vs HONEY ROASTED CASHEWS
Nutrition comparison per 100 g serving
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HONEY ROASTED CASHEWS wins in 9 out of 19 nutrient categories
NUT-RITION SUSTAINING ENERGY MIX: 6
vs
HONEY ROASTED CASHEWS: 9
(4 ties)
Overview
| Nutrient | NUT-RITION SUSTAINING ENERGY MIX | HONEY ROASTED CASHEWS | Winner |
|---|---|---|---|
| Calories | 500 cal | 536 cal | |
| Protein | 18.8 g | 16.1 g | |
| Carbs | 40.6 g | 37.5 g | |
| Fat | 31.3 g | 39.3 g | |
| Fiber | 9.4 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NUT-RITION SUSTAINING ENERGY MIX | HONEY ROASTED CASHEWS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 7.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | NUT-RITION SUSTAINING ENERGY MIX | HONEY ROASTED CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 188 MG | 54 MG | |
| Copper, Cu | 0.6 MG | 5 MG | |
| Iron, Fe | 3.4 MG | 8.0 MG | |
| Magnesium, Mg | 125 MG | 357 MG | |
| Manganese, Mn | 1 MG | 1 MG | Tie |
| Phosphorus, P | 312 MG | 446 MG | |
| Potassium, K | 594 MG | 589 MG | |
| Selenium, Se | 0 UG | 25 UG | |
| Sodium, Na | 234 MG | 375 MG | |
| Zinc, Zn | 0 MG | 6.7 MG |