NUT-RITION SUSTAINING ENERGY MIX vs DRY ROASTED PISTACHIOS
Nutrition comparison per 100 g serving
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DRY ROASTED PISTACHIOS wins in 10 out of 17 nutrient categories
NUT-RITION SUSTAINING ENERGY MIX: 4
vs
DRY ROASTED PISTACHIOS: 10
(3 ties)
Overview
| Nutrient | NUT-RITION SUSTAINING ENERGY MIX | DRY ROASTED PISTACHIOS | Winner |
|---|---|---|---|
| Calories | 500 cal | 577 cal | |
| Protein | 18.8 g | 19.2 g | |
| Carbs | 40.6 g | 26.9 g | |
| Fat | 31.3 g | 46.2 g | |
| Fiber | 9.4 g | 11.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NUT-RITION SUSTAINING ENERGY MIX | DRY ROASTED PISTACHIOS | Winner |
|---|---|---|---|
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-6 | 0 MG | 1.2 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NUT-RITION SUSTAINING ENERGY MIX | DRY ROASTED PISTACHIOS | Winner |
|---|---|---|---|
| Calcium, Ca | 188 MG | 77 MG | |
| Copper, Cu | 0.6 MG | 1.2 MG | |
| Iron, Fe | 3.4 MG | 4.2 MG | |
| Magnesium, Mg | 125 MG | 0 MG | |
| Manganese, Mn | 1 MG | 1 MG | Tie |
| Phosphorus, P | 312 MG | 385 MG | |
| Potassium, K | 594 MG | 1,000 MG | |
| Sodium, Na | 234 MG | 538 MG |