NUT 'N BERRY vs CRANBERRY HEALTH MIX
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
NUT 'N BERRY: 3
vs
CRANBERRY HEALTH MIX: 3
(5 ties)
Overview
| Nutrient | NUT 'N BERRY | CRANBERRY HEALTH MIX | Winner |
|---|---|---|---|
| Calories | 500 cal | 571 cal | |
| Protein | 14.3 g | 17.9 g | |
| Carbs | 42.9 g | 28.6 g | |
| Fat | 32.1 g | 46.4 g | |
| Fiber | 7.1 g | 7.1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NUT 'N BERRY | CRANBERRY HEALTH MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NUT 'N BERRY | CRANBERRY HEALTH MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 71 MG | Tie |
| Iron, Fe | 3.2 MG | 5.1 MG | |
| Potassium, K | 607 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |