NUT MIX WITH SEA SALT vs ORGANIC CASHEWS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
NUT MIX WITH SEA SALT: 4
vs
ORGANIC CASHEWS: 4
(2 ties)
Overview
| Nutrient | NUT MIX WITH SEA SALT | ORGANIC CASHEWS | Winner |
|---|---|---|---|
| Calories | 588 cal | 567 cal | |
| Protein | 17.7 g | 16.7 g | |
| Carbs | 26.5 g | 26.7 g | |
| Fat | 50 g | 46.7 g | |
| Fiber | 8.8 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NUT MIX WITH SEA SALT | ORGANIC CASHEWS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NUT MIX WITH SEA SALT | ORGANIC CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 59 MG | 67 MG | |
| Iron, Fe | 3.2 MG | 6 MG | |
| Sodium, Na | 676 MG | 633 MG |