NUT MIX vs WHOLE CASHEWS
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 11 nutrient categories
NUT MIX: 4
vs
WHOLE CASHEWS: 4
(3 ties)
Overview
| Nutrient | NUT MIX | WHOLE CASHEWS | Winner |
|---|---|---|---|
| Calories | 607 cal | 548 cal | |
| Protein | 17.9 g | 9.7 g | |
| Carbs | 32.1 g | 54.8 g | |
| Fat | 46.4 g | 32.3 g | |
| Fiber | 10.7 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NUT MIX | WHOLE CASHEWS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NUT MIX | WHOLE CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.6 MG | 3.5 MG | |
| Potassium, K | 0 MG | 387 MG | |
| Sodium, Na | 411 MG | 258 MG |