NUT MIX vs PEANUTS

Nutrition comparison per 100 g serving

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NUT MIX wins in 5 out of 11 nutrient categories

NUT MIX: 5 vs PEANUTS: 4 (2 ties)

Overview

Nutrient	NUT MIX	PEANUTS	Winner
Calories	536 cal	571 cal
Protein	12.5 g	25 g
Carbs	44.6 g	25 g
Fat	33.9 g	42.9 g
Fiber	7.1 g	10.7 g
Sugar	0 g	0 g	Tie

Vitamin	NUT MIX	PEANUTS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	NUT MIX	PEANUTS
Calcium, Ca	71 MG	0 MG
Iron, Fe	2.5 MG	0 MG
Potassium, K	393 MG	0 MG
Sodium, Na	188 MG	750 MG

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