NUT MIX vs MAPLE CARAMEL POPPED LOTUS SEEDS
Nutrition comparison per 100 g serving
Ad 468x60
NUT MIX wins in 6 out of 10 nutrient categories
NUT MIX: 6
vs
MAPLE CARAMEL POPPED LOTUS SEEDS: 0
(4 ties)
Overview
| Nutrient | NUT MIX | MAPLE CARAMEL POPPED LOTUS SEEDS | Winner |
|---|---|---|---|
| Calories | 433 cal | 500 cal | |
| Protein | 13.3 g | 6.7 g | |
| Carbs | 50 g | 60 g | |
| Fat | 23.3 g | 26.7 g | |
| Fiber | 6.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NUT MIX | MAPLE CARAMEL POPPED LOTUS SEEDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NUT MIX | MAPLE CARAMEL POPPED LOTUS SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 67 MG | Tie |
| Iron, Fe | 2.4 MG | 2.4 MG | Tie |
| Sodium, Na | 283 MG | 0 MG |