NUT MIX vs HEALTH MIX
Nutrition comparison per 100 g serving
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HEALTH MIX wins in 5 out of 10 nutrient categories
NUT MIX: 4
vs
HEALTH MIX: 5
(1 ties)
Overview
| Nutrient | NUT MIX | HEALTH MIX | Winner |
|---|---|---|---|
| Calories | 433 cal | 464 cal | |
| Protein | 13.3 g | 10.7 g | |
| Carbs | 50 g | 46.4 g | |
| Fat | 23.3 g | 32.1 g | |
| Fiber | 6.7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NUT MIX | HEALTH MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | NUT MIX | HEALTH MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 71 MG | |
| Iron, Fe | 2.4 MG | 3.9 MG | |
| Sodium, Na | 283 MG | 0 MG |