NUT HARVEST vs THE LITTLE KERNEL
Nutrition comparison per 100 g serving
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NUT HARVEST wins in 4 out of 10 nutrient categories
NUT HARVEST: 4
vs
THE LITTLE KERNEL: 3
(3 ties)
Overview
| Nutrient | NUT HARVEST | THE LITTLE KERNEL | Winner |
|---|---|---|---|
| Calories | 571 cal | 536 cal | |
| Protein | 14.3 g | 3.6 g | |
| Carbs | 42.9 g | 64.3 g | |
| Fat | 39.3 g | 28.6 g | |
| Fiber | 7.1 g | 7.1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NUT HARVEST | THE LITTLE KERNEL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NUT HARVEST | THE LITTLE KERNEL | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 2.6 MG | 3.9 MG | |
| Sodium, Na | 286 MG | 0 MG |