Nut Harvest Nut & Fruit Mix 6.75 Ounce Plastic Bag vs Munchies Salted Peanuts 3.25 Ounce Plastic Bag
Nutrition comparison per 100 g serving
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Munchies Salted Peanuts 3.25 Ounce Plastic Bag wins in 5 out of 10 nutrient categories
Nut Harvest Nut & Fruit Mix 6.75 Ounce Plastic Bag: 3
vs
Munchies Salted Peanuts 3.25 Ounce Plastic Bag: 5
(2 ties)
Overview
| Nutrient | Nut Harvest Nut & Fruit Mix 6.75 Ounce Plastic Bag | Munchies Salted Peanuts 3.25 Ounce Plastic Bag | Winner |
|---|---|---|---|
| Calories | 500 cal | 607 cal | |
| Protein | 14.3 g | 25 g | |
| Carbs | 35.7 g | 17.9 g | |
| Fat | 39.3 g | 53.6 g | |
| Fiber | 7.1 g | 7.1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | Nut Harvest Nut & Fruit Mix 6.75 Ounce Plastic Bag | Munchies Salted Peanuts 3.25 Ounce Plastic Bag | Winner |
|---|---|---|---|
| Calcium, Ca | 82 MG | 96 MG | |
| Iron, Fe | 7.1 MG | 3.6 MG | |
| Potassium, K | 607 MG | 725 MG | |
| Sodium, Na | 232 MG | 482 MG |