Nut Harvest Nut & Fruit Mix 6.75 Ounce Plastic Bag vs Frito Lay Sunflower Seeds Ranch Flavour 4.25 Ounce Bag
Nutrition comparison per 100 g serving
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Nut Harvest Nut & Fruit Mix 6.75 Ounce Plastic Bag wins in 5 out of 11 nutrient categories
Nut Harvest Nut & Fruit Mix 6.75 Ounce Plastic Bag: 5
vs
Frito Lay Sunflower Seeds Ranch Flavour 4.25 Ounce Bag: 4
(2 ties)
Overview
| Nutrient | Nut Harvest Nut & Fruit Mix 6.75 Ounce Plastic Bag | Frito Lay Sunflower Seeds Ranch Flavour 4.25 Ounce Bag | Winner |
|---|---|---|---|
| Calories | 500 cal | 679 cal | |
| Protein | 14.3 g | 21.4 g | |
| Carbs | 35.7 g | 17.9 g | |
| Fat | 39.3 g | 57.1 g | |
| Fiber | 7.1 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Nut Harvest Nut & Fruit Mix 6.75 Ounce Plastic Bag | Frito Lay Sunflower Seeds Ranch Flavour 4.25 Ounce Bag | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | Nut Harvest Nut & Fruit Mix 6.75 Ounce Plastic Bag | Frito Lay Sunflower Seeds Ranch Flavour 4.25 Ounce Bag | Winner |
|---|---|---|---|
| Calcium, Ca | 82 MG | 71 MG | |
| Iron, Fe | 7.1 MG | 3.9 MG | |
| Potassium, K | 607 MG | 0 MG | |
| Sodium, Na | 232 MG | 321 MG |