NUT & FRUIT PEANUTS vs ROASTED PISTACHIO KERNELS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 17 nutrient categories
NUT & FRUIT PEANUTS: 7
vs
ROASTED PISTACHIO KERNELS: 7
(3 ties)
Overview
| Nutrient | NUT & FRUIT PEANUTS | ROASTED PISTACHIO KERNELS | Winner |
|---|---|---|---|
| Calories | 536 cal | 571 cal | |
| Protein | 14.3 g | 21.4 g | |
| Carbs | 42.9 g | 28.6 g | |
| Fat | 32.1 g | 46.4 g | |
| Fiber | 7.1 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NUT & FRUIT PEANUTS | ROASTED PISTACHIO KERNELS | Winner |
|---|---|---|---|
| Niacin | 4.3 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NUT & FRUIT PEANUTS | ROASTED PISTACHIO KERNELS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 143 MG | |
| Iron, Fe | 1.3 MG | 3.9 MG | |
| Magnesium, Mg | 114 MG | 0 MG | |
| Manganese, Mn | 1 MG | 0 MG | |
| Phosphorus, P | 286 MG | 0 MG | |
| Potassium, K | 0 MG | 1,000 MG | |
| Sodium, Na | 286 MG | 393 MG |