NUT & FRUIT MIX vs KETTLE-GLAZED CASHEWS
Nutrition comparison per 100 g serving
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NUT & FRUIT MIX wins in 6 out of 11 nutrient categories
NUT & FRUIT MIX: 6
vs
KETTLE-GLAZED CASHEWS: 3
(2 ties)
Overview
| Nutrient | NUT & FRUIT MIX | KETTLE-GLAZED CASHEWS | Winner |
|---|---|---|---|
| Calories | 500 cal | 464 cal | |
| Protein | 14.3 g | 7.1 g | |
| Carbs | 35.7 g | 64.3 g | |
| Fat | 39.3 g | 17.9 g | |
| Fiber | 7.1 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NUT & FRUIT MIX | KETTLE-GLAZED CASHEWS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8.6 MG |
Minerals
| Mineral | NUT & FRUIT MIX | KETTLE-GLAZED CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 71 MG | Tie |
| Iron, Fe | 5.7 MG | 2.6 MG | |
| Potassium, K | 607 MG | 0 MG | |
| Sodium, Na | 232 MG | 54 MG |