NUT & FRUIT BAR vs DARK CHOCOLATE
Nutrition comparison per 100 g serving
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NUT & FRUIT BAR wins in 6 out of 10 nutrient categories
NUT & FRUIT BAR: 6
vs
DARK CHOCOLATE: 2
(2 ties)
Overview
| Nutrient | NUT & FRUIT BAR | DARK CHOCOLATE | Winner |
|---|---|---|---|
| Calories | 475 cal | 476 cal | |
| Protein | 12.5 g | 9.5 g | |
| Carbs | 45 g | 61.9 g | |
| Fat | 32.5 g | 21.4 g | |
| Fiber | 10 g | 4.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NUT & FRUIT BAR | DARK CHOCOLATE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NUT & FRUIT BAR | DARK CHOCOLATE | Winner |
|---|---|---|---|
| Calcium, Ca | 150 MG | 0 MG | |
| Iron, Fe | 2.7 MG | 3.3 MG | |
| Sodium, Na | 725 MG | 357 MG |