NUT & FRUIT BAR vs WALNUT
Nutrition comparison per 100 g serving
Ad 468x60
NUT & FRUIT BAR wins in 5 out of 10 nutrient categories
NUT & FRUIT BAR: 5
vs
WALNUT: 3
(2 ties)
Overview
| Nutrient | NUT & FRUIT BAR | WALNUT | Winner |
|---|---|---|---|
| Calories | 475 cal | 483 cal | |
| Protein | 12.5 g | 10.3 g | |
| Carbs | 45 g | 37.9 g | |
| Fat | 30 g | 37.9 g | |
| Fiber | 10 g | 6.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NUT & FRUIT BAR | WALNUT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NUT & FRUIT BAR | WALNUT | Winner |
|---|---|---|---|
| Calcium, Ca | 150 MG | 207 MG | |
| Iron, Fe | 3.6 MG | 3.7 MG | |
| Sodium, Na | 162 MG | 52 MG |