NUT & FRUIT BAR vs BLUEBERRY FRUIT & GRAIN CEREAL BARS
Nutrition comparison per 100 g serving
Ad 468x60
BLUEBERRY FRUIT & GRAIN CEREAL BARS wins in 12 out of 17 nutrient categories
NUT & FRUIT BAR: 3
vs
BLUEBERRY FRUIT & GRAIN CEREAL BARS: 12
(2 ties)
Overview
| Nutrient | NUT & FRUIT BAR | BLUEBERRY FRUIT & GRAIN CEREAL BARS | Winner |
|---|---|---|---|
| Calories | 450 cal | 351 cal | |
| Protein | 10 g | 2.7 g | |
| Carbs | 55 g | 64.9 g | |
| Fat | 25 g | 8.1 g | |
| Fiber | 7.5 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NUT & FRUIT BAR | BLUEBERRY FRUIT & GRAIN CEREAL BARS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 13.5 MG | |
| Riboflavin | 0 MG | 1.1 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 4.1 UG | |
| Vitamin B-6 | 0 MG | 1.4 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NUT & FRUIT BAR | BLUEBERRY FRUIT & GRAIN CEREAL BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 541 MG | |
| Iron, Fe | 3.6 MG | 6.2 MG | |
| Potassium, K | 0 MG | 270 MG | |
| Sodium, Na | 162 MG | 243 MG | |
| Zinc, Zn | 0 MG | 4.1 MG |