NUT FREE ROASTED SOYBEAN SPREAD vs I.M. HEALTHY
Nutrition comparison per 100 g serving
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I.M. HEALTHY wins in 6 out of 14 nutrient categories
NUT FREE ROASTED SOYBEAN SPREAD: 5
vs
I.M. HEALTHY: 6
(3 ties)
Overview
| Nutrient | NUT FREE ROASTED SOYBEAN SPREAD | I.M. HEALTHY | Winner |
|---|---|---|---|
| Calories | 562 cal | 594 cal | |
| Protein | 15.6 g | 25 g | |
| Carbs | 37.5 g | 18.8 g | |
| Fat | 40.6 g | 46.9 g | |
| Fiber | 12.5 g | 15.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NUT FREE ROASTED SOYBEAN SPREAD | I.M. HEALTHY | Winner |
|---|---|---|---|
| Folate, total | 100 UG | 0 UG | |
| Niacin | 1.3 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NUT FREE ROASTED SOYBEAN SPREAD | I.M. HEALTHY | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 188 MG | |
| Iron, Fe | 3.4 MG | 4.5 MG | |
| Sodium, Na | 297 MG | 312 MG |