NUT FOR DRINKS vs PUB NUTS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
NUT FOR DRINKS: 4
vs
PUB NUTS: 4
(2 ties)
Overview
| Nutrient | NUT FOR DRINKS | PUB NUTS | Winner |
|---|---|---|---|
| Calories | 483 cal | 425 cal | |
| Protein | 13.3 g | 7.5 g | |
| Carbs | 56.7 g | 72.5 g | |
| Fat | 20 g | 15 g | |
| Fiber | 3.3 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NUT FOR DRINKS | PUB NUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NUT FOR DRINKS | PUB NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 50 MG | |
| Iron, Fe | 0 MG | 0.9 MG | |
| Sodium, Na | 833 MG | 0 MG |