NUT EXACTLY vs POPCORN
Nutrition comparison per 100 g serving
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POPCORN wins in 5 out of 11 nutrient categories
NUT EXACTLY: 4
vs
POPCORN: 5
(2 ties)
Overview
| Nutrient | NUT EXACTLY | POPCORN | Winner |
|---|---|---|---|
| Calories | 533 cal | 536 cal | |
| Protein | 13.3 g | 7.1 g | |
| Carbs | 53.3 g | 50 g | |
| Fat | 30 g | 35.7 g | |
| Fiber | 6.7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NUT EXACTLY | POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NUT EXACTLY | POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 129 MG | |
| Iron, Fe | 4.8 MG | 0 MG | |
| Potassium, K | 0 MG | 193 MG | |
| Sodium, Na | 500 MG | 1,036 MG |