NUT CRUNCH vs HONEY ROASTED SUNFLOWER KERNELS
Nutrition comparison per 100 g serving
Ad 468x60
NUT CRUNCH wins in 5 out of 10 nutrient categories
NUT CRUNCH: 5
vs
HONEY ROASTED SUNFLOWER KERNELS: 3
(2 ties)
Overview
| Nutrient | NUT CRUNCH | HONEY ROASTED SUNFLOWER KERNELS | Winner |
|---|---|---|---|
| Calories | 536 cal | 606 cal | |
| Protein | 10.7 g | 18.2 g | |
| Carbs | 50 g | 24.2 g | |
| Fat | 32.1 g | 48.5 g | |
| Fiber | 3.6 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NUT CRUNCH | HONEY ROASTED SUNFLOWER KERNELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NUT CRUNCH | HONEY ROASTED SUNFLOWER KERNELS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 61 MG | |
| Iron, Fe | 2.6 MG | 3.3 MG | |
| Sodium, Na | 268 MG | 197 MG |