NUT CRUNCH vs ALMONDS
Nutrition comparison per 100 g serving
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ALMONDS wins in 9 out of 14 nutrient categories
NUT CRUNCH: 3
vs
ALMONDS: 9
(2 ties)
Overview
| Nutrient | NUT CRUNCH | ALMONDS | Winner |
|---|---|---|---|
| Calories | 536 cal | 469 cal | |
| Protein | 10.7 g | 12.5 g | |
| Carbs | 50 g | 53.1 g | |
| Fat | 32.1 g | 28.1 g | |
| Fiber | 3.6 g | 18.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NUT CRUNCH | ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NUT CRUNCH | ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 125 MG | |
| Copper, Cu | 0 MG | 0.6 MG | |
| Iron, Fe | 2.6 MG | 2.3 MG | |
| Magnesium, Mg | 0 MG | 125 MG | |
| Manganese, Mn | 0 MG | 1 MG | |
| Potassium, K | 0 MG | 469 MG | |
| Sodium, Na | 268 MG | 125 MG |