NUT CRUNCH vs WHOLE ALMONDS
Nutrition comparison per 100 g serving
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WHOLE ALMONDS wins in 5 out of 10 nutrient categories
NUT CRUNCH: 3
vs
WHOLE ALMONDS: 5
(2 ties)
Overview
| Nutrient | NUT CRUNCH | WHOLE ALMONDS | Winner |
|---|---|---|---|
| Calories | 536 cal | 627 cal | |
| Protein | 10.7 g | 23.3 g | |
| Carbs | 50 g | 13.3 g | |
| Fat | 32.1 g | 56.7 g | |
| Fiber | 7.1 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NUT CRUNCH | WHOLE ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NUT CRUNCH | WHOLE ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 300 MG | |
| Iron, Fe | 3.9 MG | 3.6 MG | |
| Sodium, Na | 268 MG | 373 MG |