NUT CRUNCH vs RAW PUMPKIN SEEDS
Nutrition comparison per 100 g serving
Ad 468x60
NUT CRUNCH wins in 6 out of 11 nutrient categories
NUT CRUNCH: 6
vs
RAW PUMPKIN SEEDS: 4
(1 ties)
Overview
| Nutrient | NUT CRUNCH | RAW PUMPKIN SEEDS | Winner |
|---|---|---|---|
| Calories | 500 cal | 533 cal | |
| Protein | 11.9 g | 23.3 g | |
| Carbs | 54.8 g | 16.7 g | |
| Fat | 31.0 g | 43.3 g | |
| Fiber | 9.5 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NUT CRUNCH | RAW PUMPKIN SEEDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4 MG |
Minerals
| Mineral | NUT CRUNCH | RAW PUMPKIN SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 145 MG | 67 MG | |
| Iron, Fe | 2.4 MG | 15 MG | |
| Potassium, K | 450 MG | 0 MG | |
| Sodium, Na | 167 MG | 17 MG |