NUT CRUNCH vs ORGANIC LIGHTLY SALTED MICROWAVE POPCORN
Nutrition comparison per 100 g serving
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ORGANIC LIGHTLY SALTED MICROWAVE POPCORN wins in 5 out of 11 nutrient categories
NUT CRUNCH: 4
vs
ORGANIC LIGHTLY SALTED MICROWAVE POPCORN: 5
(2 ties)
Overview
| Nutrient | NUT CRUNCH | ORGANIC LIGHTLY SALTED MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Calories | 500 cal | 424 cal | |
| Protein | 11.9 g | 6.1 g | |
| Carbs | 54.8 g | 54.6 g | |
| Fat | 31.0 g | 27.3 g | |
| Fiber | 9.5 g | 15.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NUT CRUNCH | ORGANIC LIGHTLY SALTED MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NUT CRUNCH | ORGANIC LIGHTLY SALTED MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 145 MG | 0 MG | |
| Iron, Fe | 2.4 MG | 1.1 MG | |
| Potassium, K | 450 MG | 0 MG | |
| Sodium, Na | 167 MG | 576 MG |