NUT CRUNCH vs DRIED YOGURT FRUIT & SNACK MIX
Nutrition comparison per 100 g serving
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NUT CRUNCH wins in 7 out of 11 nutrient categories
NUT CRUNCH: 7
vs
DRIED YOGURT FRUIT & SNACK MIX: 2
(2 ties)
Overview
| Nutrient | NUT CRUNCH | DRIED YOGURT FRUIT & SNACK MIX | Winner |
|---|---|---|---|
| Calories | 500 cal | 400 cal | |
| Protein | 11.9 g | 6.7 g | |
| Carbs | 54.8 g | 63.3 g | |
| Fat | 31.0 g | 16.7 g | |
| Fiber | 9.5 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NUT CRUNCH | DRIED YOGURT FRUIT & SNACK MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NUT CRUNCH | DRIED YOGURT FRUIT & SNACK MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 145 MG | 67 MG | |
| Iron, Fe | 2.4 MG | 1.2 MG | |
| Potassium, K | 450 MG | 0 MG | |
| Sodium, Na | 167 MG | 100 MG |