NUT CRUNCH vs BRAZIL NUTS
Nutrition comparison per 100 g serving
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NUT CRUNCH wins in 6 out of 11 nutrient categories
NUT CRUNCH: 6
vs
BRAZIL NUTS: 3
(2 ties)
Overview
| Nutrient | NUT CRUNCH | BRAZIL NUTS | Winner |
|---|---|---|---|
| Calories | 500 cal | 679 cal | |
| Protein | 11.9 g | 14.3 g | |
| Carbs | 54.8 g | 10.7 g | |
| Fat | 31.0 g | 67.9 g | |
| Fiber | 9.5 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NUT CRUNCH | BRAZIL NUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NUT CRUNCH | BRAZIL NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 145 MG | 143 MG | |
| Iron, Fe | 2.4 MG | 2.6 MG | |
| Potassium, K | 450 MG | 0 MG | |
| Sodium, Na | 167 MG | 0 MG |