NUT CLUSTERS vs LIGHTLY SALTED ROASTED CASHEWS HALVES & PIECES
Nutrition comparison per 100 g serving
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NUT CLUSTERS wins in 6 out of 10 nutrient categories
NUT CLUSTERS: 6
vs
LIGHTLY SALTED ROASTED CASHEWS HALVES & PIECES: 3
(1 ties)
Overview
| Nutrient | NUT CLUSTERS | LIGHTLY SALTED ROASTED CASHEWS HALVES & PIECES | Winner |
|---|---|---|---|
| Calories | 571 cal | 576 cal | |
| Protein | 21.4 g | 18.2 g | |
| Carbs | 35.7 g | 30.3 g | |
| Fat | 39.3 g | 48.5 g | |
| Fiber | 7.1 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | NUT CLUSTERS | LIGHTLY SALTED ROASTED CASHEWS HALVES & PIECES | Winner |
|---|---|---|---|
| Calcium, Ca | 89 MG | 45 MG | |
| Iron, Fe | 3.6 MG | 6.1 MG | |
| Potassium, K | 446 MG | 0 MG | |
| Sodium, Na | 125 MG | 242 MG |