NUT & CHOCOLATE TRAIL MIX vs SOY NUTS
Nutrition comparison per 100 g serving
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SOY NUTS wins in 6 out of 10 nutrient categories
NUT & CHOCOLATE TRAIL MIX: 2
vs
SOY NUTS: 6
(2 ties)
Overview
| Nutrient | NUT & CHOCOLATE TRAIL MIX | SOY NUTS | Winner |
|---|---|---|---|
| Calories | 464 cal | 433 cal | |
| Protein | 10.7 g | 40 g | |
| Carbs | 28.6 g | 30 g | |
| Fat | 28.6 g | 20 g | |
| Fiber | 3.6 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NUT & CHOCOLATE TRAIL MIX | SOY NUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NUT & CHOCOLATE TRAIL MIX | SOY NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 133 MG | |
| Iron, Fe | 2.6 MG | 3.6 MG | |
| Sodium, Na | 196 MG | 300 MG |