NUT & BERRY TRAIL MIX vs THE FRESH MARKET
Nutrition comparison per 100 g serving
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THE FRESH MARKET wins in 7 out of 14 nutrient categories
NUT & BERRY TRAIL MIX: 5
vs
THE FRESH MARKET: 7
(2 ties)
Overview
| Nutrient | NUT & BERRY TRAIL MIX | THE FRESH MARKET | Winner |
|---|---|---|---|
| Calories | 500 cal | 393 cal | |
| Protein | 14.3 g | 7.1 g | |
| Carbs | 42.9 g | 78.6 g | |
| Fat | 32.1 g | 7.1 g | |
| Fiber | 7.1 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NUT & BERRY TRAIL MIX | THE FRESH MARKET | Winner |
|---|---|---|---|
| Niacin | 0 MG | 5.7 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NUT & BERRY TRAIL MIX | THE FRESH MARKET | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 2.6 MG | 5.1 MG | |
| Potassium, K | 429 MG | 0 MG | |
| Sodium, Na | 0 MG | 1,393 MG |