NUT & BERRY DELIGHT TRAIL MIX vs WHOLE NATURAL DRY ROASTED ALMONDS
Nutrition comparison per 100 g serving
Ad 468x60
WHOLE NATURAL DRY ROASTED ALMONDS wins in 5 out of 10 nutrient categories
NUT & BERRY DELIGHT TRAIL MIX: 3
vs
WHOLE NATURAL DRY ROASTED ALMONDS: 5
(2 ties)
Overview
| Nutrient | NUT & BERRY DELIGHT TRAIL MIX | WHOLE NATURAL DRY ROASTED ALMONDS | Winner |
|---|---|---|---|
| Calories | 467 cal | 595 cal | |
| Protein | 10 g | 26.2 g | |
| Carbs | 53.3 g | 26.2 g | |
| Fat | 26.7 g | 45.2 g | |
| Fiber | 6.7 g | 11.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NUT & BERRY DELIGHT TRAIL MIX | WHOLE NATURAL DRY ROASTED ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8 MG | 0 MG |
Minerals
| Mineral | NUT & BERRY DELIGHT TRAIL MIX | WHOLE NATURAL DRY ROASTED ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 238 MG | |
| Iron, Fe | 2.4 MG | 4.3 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |