NUT BAR vs RUBY'S GOLD
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
NUT BAR: 4
vs
RUBY'S GOLD: 4
(2 ties)
Overview
| Nutrient | NUT BAR | RUBY'S GOLD | Winner |
|---|---|---|---|
| Calories | 545 cal | 286 cal | |
| Protein | 18.2 g | 7.1 g | |
| Carbs | 33.3 g | 60.7 g | |
| Fat | 39.4 g | 3.6 g | |
| Fiber | 6.1 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NUT BAR | RUBY'S GOLD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NUT BAR | RUBY'S GOLD | Winner |
|---|---|---|---|
| Calcium, Ca | 61 MG | 36 MG | |
| Iron, Fe | 1.1 MG | 2.6 MG | |
| Sodium, Na | 348 MG | 75 MG |