NUT AND FRUIT TRAIL MIX vs WAYMOUTH FARMS
Nutrition comparison per 100 g serving
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NUT AND FRUIT TRAIL MIX wins in 5 out of 11 nutrient categories
NUT AND FRUIT TRAIL MIX: 5
vs
WAYMOUTH FARMS: 4
(2 ties)
Overview
| Nutrient | NUT AND FRUIT TRAIL MIX | WAYMOUTH FARMS | Winner |
|---|---|---|---|
| Calories | 450 cal | 533 cal | |
| Protein | 7.5 g | 20 g | |
| Carbs | 60 g | 26.7 g | |
| Fat | 20 g | 43.3 g | |
| Fiber | 5 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NUT AND FRUIT TRAIL MIX | WAYMOUTH FARMS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NUT AND FRUIT TRAIL MIX | WAYMOUTH FARMS | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 0 MG | |
| Iron, Fe | 2.7 MG | 12 MG | |
| Potassium, K | 175 MG | 0 MG | |
| Sodium, Na | 125 MG | 500 MG |