NUESTRA SALUD vs ORGANIC BUCKWHEAT GROATS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 16 nutrient categories
NUESTRA SALUD: 7
vs
ORGANIC BUCKWHEAT GROATS: 7
(2 ties)
Overview
| Nutrient | NUESTRA SALUD | ORGANIC BUCKWHEAT GROATS | Winner |
|---|---|---|---|
| Calories | 534 cal | 357 cal | |
| Protein | 18.5 g | 11.9 g | |
| Carbs | 29.2 g | 71.4 g | |
| Fat | 42.3 g | 2.4 g | |
| Fiber | 27.4 g | 9.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NUESTRA SALUD | ORGANIC BUCKWHEAT GROATS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 38 UG | |
| Niacin | 0 MG | 4.8 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0.7 MG | 0 MG |
Minerals
| Mineral | NUESTRA SALUD | ORGANIC BUCKWHEAT GROATS | Winner |
|---|---|---|---|
| Calcium, Ca | 256 MG | 0 MG | |
| Iron, Fe | 5.7 MG | 2.6 MG | |
| Phosphorus, P | 0 MG | 357 MG | |
| Potassium, K | 0 MG | 429 MG | |
| Sodium, Na | 30 MG | 12 MG |