NRICHED WHITE BREAD vs EVERYTHING BAGELS
Nutrition comparison per 100 g serving
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NRICHED WHITE BREAD wins in 6 out of 14 nutrient categories
NRICHED WHITE BREAD: 6
vs
EVERYTHING BAGELS: 5
(3 ties)
Overview
| Nutrient | NRICHED WHITE BREAD | EVERYTHING BAGELS | Winner |
|---|---|---|---|
| Calories | 269 cal | 267 cal | |
| Protein | 7.7 g | 9.5 g | |
| Carbs | 51.9 g | 55.2 g | |
| Fat | 2.9 g | 1.4 g | |
| Fiber | 1.9 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NRICHED WHITE BREAD | EVERYTHING BAGELS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 0 UG | Tie |
| Niacin | 3.8 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NRICHED WHITE BREAD | EVERYTHING BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 77 MG | 19 MG | |
| Iron, Fe | 3.5 MG | 2.6 MG | |
| Sodium, Na | 462 MG | 514 MG |